Sleep Eazzzy with HIF
What if … you could get a better night’s sleep?
Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of.
Join hosts Guy Rowlison, Kelly Petering and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs.
We know there are a lot of podcasts out there focussed on helping you actually fall asleep.
What we hope is to provide such stimulating conversation, you’ll be awake just long enough to learn a thing or two about sleep and how to improve your bedtime routine.
Whether you struggle with sleep issues or simply want to learn more about why sleep is so important, the Sleep Eazzzy with HIF podcast is here to help.
So, you can make sleep your superpower.
Episodes
9 episodes
"From Fatigue to Focus: How Better Sleep Transforms Performance"
In this episode of Sleep Eazzzy, sleep expert Amanda Slinger and HIF’s Jen O’Brien unpack the far-reaching impacts of poor sleep on workplace safety, mental health, leadership, and performance. They reveal that sleep is as critical to ...
The Mental Load of Parenting: Sleep Challenges and Solutions
Sleep is a significant challenge for new parents, often leading to exhaustion and stress as they navigate disrupted nights and the demands of caring for a newborn. Natalie van Winckel is a dedicated and qualified early childhood ed...
Sleep Strategies for Better Rest
In the second of our chats with Director of the Centre for Sleep Science in the School of Human Sciences at UWA Dr. Jen Walsh we delve into the emerging topic of bedtime procrastination, where people delay going to bed without any specific reas...
Understanding Sleep Disorders: When Napping Helps and When It Hurts
If we are getting adequate sleep, then we wouldn't actually be needing to nap. So if we are needing to nap on a regular basis, then it's probably a sign that we're not getting sufficient quality or quantity sleep.We speak with Dr Jen Wa...
Putting Sleep Back on the Agenda
Today we take a deep dive into sleep with the first CEO of the Sleep Health Foundation, Moira Junge, whose focus is firmly on raising awareness of the importance of ‘valuing sleep’ as part of a healthy lifestyle alongside regular exercise, a se...
Step Into The Light
There’s a common belief that screens that emit blue light make it harder for us to fall asleep. But is that really the case? We speak with sleep scientist and sleep practitioner Dr Michael Gradisar, on the effects of using screens ...
Adolescent Sleep and Mental Health
Primarily focusing on optimising sleep and mental health in young people, Dr Cele Richardson has dedicated her efforts to developing ground-breaking therapies for sleep disorders, notably Delayed Sleep-Wake Phase Disorder and pediatric insomnia...